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Gardens are special peaceful spaces with restorative qualities that can work wonders when we are stressed and under pressure, and in these unprecedented times, we are all feeling some level of stress and need a lift.
Stress is a worldwide problem that can cause physical problems such as higher blood pressure, muscle tension and digestive problems, while long-term stress can lead to serious health issues including depression and anxiety, and as championed by , gardening might just be what we need.
There’s growing evidence that gardening can benefit our mental health, an important consideration at a time when the NHS is stretched and one in four adults are experiencing mental illness. researchers in Sweden discovered that...
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